April didn’t go to plan, and May started even worse. My training was derailed, so I had to get creative. Here is my last update before the race, where I talk about my training progress so far, my group riding practice, and how I plan…
The cycling world loves complexity. We obsess over FTP numbers, power zones, and the perfect interval structure. But when it comes to strength training, new research delivers a refreshingly simple message: just do something, and do it regularly. Let’s see how you can implement this…
Not eating right before going to bed is common advice, especially when it comes to sleep quality. A recent study suggests that it may also benefit your heart health. Let’s take a closer look at how it works and how to best apply this advice…
