Depression and anxiety are among the most common mental health challenges worldwide, affecting as many as 1 in 4 people globally. While traditional treatments like medication and therapy remain cornerstones of care, a growing body of research suggests that exercise may offer a powerful alternative.
A new study published in the Journal of the American College of Cardiology brings a new perspective to the long-standing debate: Is a low-carb or low-fat diet better for heart health? Let’s take a closer look at how both dietary approaches compare when it comes…
The Unseen Stage strips cycling back to its rawest, most relatable form – not just the spectacle of race day, but the long, often invisible build-up. It follows four amateur riders as they prepare for various global iterations of L’Étape, squeezing structured training in between…
What if 45 minutes in a hot bath could make you a faster cyclist? A 2025 study from The Journal of Physiology found that well-trained runners boosted their VO₂ max, haemoglobin mass, and cardiac function just by soaking in hot water. Let’s take a closer…
